Tips for helping children (and teens and adults) manage anxiety: 1. Our brains are wired to keep us safe and to worry! So the first thing to say is, this is your brain doing its job! Sometimes our brains get hiccups and tell us to worry when we are safe/really don’t need to. That’s okay. 2. Get moving!! The best thing to do when the back of the brain (amygdala) tells you something is wrong, is to move. If you can, get your kids outside. If you can’t, play a game involving mov

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